School, College

or University

EDUCATE AND INSPIRE
text

Knowledge

 

Our highly qualified, CRB checked coaches have extensive knowledge of gymnastics for educational establishments.

text

Experience

We have a vast experience working in schools with pupils for: Lunch time sessions, before school sessions, GCSE & A level preparation.

 

We have worked in Colleges around the United Kingdom providing sessions that encourage participation, growth and in some cases competitions. 

 

We have worked with mainstream pupils, pupils with learning difficulties and pupils with physical disabilities at a wide range of ages.

text

What’s included?

 

We can provide a one of session for your school or weekly classes running throughout term time. All our classes include; resources, badges and certificates for participants, talent Identification for capable pupils; marketing material for the sessions and pupil termly report.

 

We can provide any of our sessions as; A breakfast club; lunchtime club; after school club; A level or GCSE PE class.

text

Need more info?

 

Any further questions about these sessions? Feel free to get in touch today.

 

You can also check out our package bookings page which has more information on our weekly sessions.

Frequently asked questions

Daily Morning Intentions


Morning - use the SEE method S tart your day with an attitude of gratitude E ach moment be present with yourself E nvironmental awareness Start with a positive flow of energy This exercise will start your day with an attitude of gratitude for what you already have, as you expand into every cell of your body, with the intent of keeping them happy: Before your physical eyes begin to open become aware of being in your body.
Take a breath and focus on your energy as you begin to welcome in the day.

Thank you for my beautiful body that allows me to move around.
Thank you for all the internal systems within it that function together.
Thank you for my cells that receive my expanding loving energy.

I step into my day with a feeling of lightness and freedom.
I step into my day with excitement and wonder.
I step into my day with a smile that stays.




Daily Lunchtime Intentions


Lunch - EAT to feed your soul E nergy boost to your whole being A llow your mind to empty and clear T ogether your whole being can digest and process with ease Use this exercise to keep you focused on being aligned and in flow with yourself:

Take a break from the morning’s experiences.
Find a space that is away from your usual place.
Take a deep slow inward breath as you visualise it filling every cell in your body, letting go slowly on the outward breath (do this, as many times as you need, until you become calm and focused within yourself).

Repeat as many times as you need:
I am present in my body.
I am present in my mind.
I am present in my energy.

Feel your energy vibrations flowing with ease as they expand with every breath.

Repeat:
I choose to let go of all energy, thoughts and feelings that do not align with my truth.
I choose to give them no further attention.
I choose to focus on giving … from a place … of clarity.




Sessions


Click here to browse through my mindful sessions which will help look after you by loving your soul journey. This is also the place for my on-line booking facility.




Downloads


This link will take you through to my Self-Care Store where you'll find a printable version of these steps.




Daily Evening Intentions


Evening - AIM for living in flow A spire to write one thing from your day I nternally focus on your feelings M y heart is open to love This exercise will give you clarity on the areas that need your attention, for you to work on by yourself, or with your mentor: Always allow your energy to slow and calm before sleeping. This is a wonderful time for you to take a few notes of some thoughts, feelings, actions and words that did not serve you during your day. Repeat:
I am grateful for all the experiences that showed up today.
I am grateful for all my loved ones in my life.
I am grateful that I can share my life with them.
I now sleep soundly with the knowing I have done the best I can. For some of you it may be far more challenging to let go of your thoughts, feelings, actions and words. If this is happening for you it may mean there are deeper rooted reasons and need expert guidance to find the solution. You can always look at some of the treatment options I offer.





"In a world full of rhinestones, be a diamond." - Trampoline Guru